Ways to Move, Grow & Thrive with Alive
From sweaty classes to soulful escapes, from training teachers to transforming teams. Alive is where movement meets meaning (and a whole lot of fun).
Studio Hire
Group Classes
Memberships
Fitness Events
Teacher Training
Corporate Wellness
What makes alive different?
The fitness world is busy - we get it. It can be hard to know where to start, who to trust, and what will actually make a difference. That’s where Alive comes in.
We’re more than just a studio - we’re people who genuinely care about minds, bodies, and souls. Movement isn’t just about sweating; it’s about feeling better, thinking clearer, and showing up for yourself in a way that feels right.
Classes for Every Body - Heated & non-heated Yoga, Barre, Pilates, and Dance Cardio that meet you exactly where you are.
Corporate Wellness That Works - From team workshops to movement breaks, we bring energy and balance into the workplace.
Mindful Growth Tools - Enneagram training, breathwork, and coaching sessions to support mental resilience.
A True Community - Whether in class, at an event, or online, you’ll find support, connection, and a place you belong.
✨ This isn’t just training - it’s about coming alive.
Qualified & Certified
Instructors
Trusted by
Local Companies
Featured in
Local Media
Meet our Founders;
Amy & Rich
The heart and expertise behind alive.
Passionate Fitness leaders &
Well-being Advocates
Alive isn’t just a studio - it’s Amy & Rich’s shared dream. With years of experience in fitness, coaching, and wellness, they’ve built a community where movement meets meaning.
Amy Hulley - Certified Barre & Pilates Instructor & Enneagram Practitioner; 10+ years in the fitness industry.
Richard Gardener - Strength & Conditioning specialist; Outdoor Bootcamp leader & Personal Trainer.
Trusted by companies for team wellness activations and events across the Cape.
1,000+ classes taught - and counting.
Their mission? To help people feel stronger, clearer, and more alive - one class, one breath, one movement at a time.
What our members say
Sarah
"Alive has become a safe space where I can challenge myself. I have found that I have grown, not only in physical strength, but in self confidence as well. The instructors have exceptional knowledge in their different disciplines. "
Real people. Real Stories.
Tanya
"The most magical place to move and sweat it out! Honestly love every single class I've been to, from yoga to barre to pilates, the instructors are incredible and so very welcoming. Thank you Alive for being my safe space."
Romi
"Alive, is my happy place. The energy is incredible, the vibe is uplifting, and it’s one of the few spaces where I feel completely unjudged and supported. It’s more than just a workout - it’s a community that leaves you feeling stronger inside and out."
Yoga
🌙 Level 1 | Feel Good Flow / Free Feel Good Flow
Accessible, soulful, and breath-led. Ideal for beginners or anyone craving a slower pace.
🌞 Level 2 | Energising Flow / Heated Feel Good Flow
Strong yet fluid. Expect breath-driven sequences that leave you grounded and recharged.
🔥 Level 3 | Heated Hatha Yoga / Hot Power Vinyasa
Intense, sweaty, and deeply strengthening. A full-body challenge that builds both resilience and release.
Duration: 45 minutes - 1 hour
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Download the Fit by Wix app (iOS / Android).
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Tap I’m a Member and enter S1SIGD.
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Log in with your Alive account and start booking.
Studio Code: S1SIGD
Download the Alive app to book classes, manage memberships, and check the schedule -
anytime, anywhere.
Book on the Go!
S1SIGD