top of page

Alive. Corporate Wellness

Where people thrive, businesses flourish

At Alive. we believe that true well-being is about more than just physical health—it’s about mental resilience, emotional balance, and the ability to thrive in every aspect of life. In a world that glorifies hustle culture and performance, we create space for individuals and businesses to reconnect, recharge, and truly show up as their best selves.

250214 Alive Heated Fitness - Studio Interviews ALL-12.jpg

Why Mental Health Matters

4.png

Working days lost

12 billion working days are lost to depression and anxiety every year

5.png

Cost: $1 Trillion

Mental health issues cost the global economy around $1 trillion each year.

6.png

1 in 3 HUMAN beings

1 in 3 employees feel workplace mental health support is inadequate.

What We Do

Simply put, we bridge the gap between corporate performance and personal well-being. We don’t believe in quick fixes or surface-level wellness perks—we believe in deep, sustainable change.

The Enneagram is the Personality Profiling tool used in Alive. Corporate Wellness

Enneagram Team Training

The Enneagram is a powerful tool for team growth, enhancing self-awareness, communication, and collaboration. It helps teams understand motivations, reduce conflict, and improve performance. At Alive. Corporate Wellness, our Enneagram training fosters trust, accountability, and connection—unlocking your team’s full potential for a healthier, more productive workplace.

Best beginner Yoga in Somerset West

Yoga, Breathwork, Meditation & Mindfulness

Yoga, Breathwork, Meditation & Mindfulness cultivate focus, resilience, and well-being in the workplace. These practices reduce stress, enhance mental clarity, and improve overall health. At Alive. Corporate Wellness, we integrate them into tailored programs that empower teams to perform at their best—physically, mentally, and emotionally.

Alive. Silent Disco Events on Strand Beach

Live Fitness Events

Elevate Team Events with Alive. Looking for something unique, high-energy, and fun? From Silent Disco workouts to team bootcamps, barre, and yoga, we create unforgettable fitness experiences. With both male and female-led sessions, we tailor each event to your team’s needs—boosting morale, connection, and well-being in a whole new way.

Meet The Team

Request a Quote

Please take a moment to fill out the form so that we are able to cost effectively.

Thanks for submitting!

Where to Find Us

Mon - Fri: 6am - 7pm
​​Saturday: 8am - 11am
​Sunday: 9am - 10am

148 Main Road
Unit 203, Twin Oaks Centre
Somerset West 7130

+27 81 079 7183

© Alive. by Alive Fitness Cape Town

bottom of page