Ashtanga Yoga

Class Desription

Ashtanga Yoga is a structured and dynamic style of yoga known for its vigorous sequences and disciplined practice. Here’s what makes it unique: 1. Set Sequences: Follow a specific series of poses that build strength, flexibility, and stamina. Each class progresses through the same sequence, helping you master each pose over time. 2. Breath and Movement: Synchronise your breath with movement, creating a flowing and focused practice that enhances both physical and mental clarity. 3. Challenging and Rewarding: Designed to be physically demanding, this practice helps you push your limits and achieve new levels of fitness and mindfulness. Who is this class for? - Dedicated Practitioners: Ideal for those who appreciate a consistent and challenging routine that allows for steady progress. - Fitness Enthusiasts: Perfect for individuals looking to build strength, flexibility, and endurance through a disciplined practice. - Goal-Oriented Yogis: Great for those who enjoy setting and achieving goals, as the set sequences provide clear milestones and a sense of accomplishment. - Experienced Yogis: While beginners are welcome, those with some yoga experience may find it easier to dive into the rigorous and structured nature of Ashtanga. Join our Ashtanga Yoga class if you’re ready to commit to a disciplined practice that challenges your body and mind, helping you achieve new heights in your yoga journey. It’s a transformative experience for those who are dedicated to their practice and eager to see real progress.

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

• 144 Main Road, Somerset West, Cape Town, South Africa