Hatha Yoga

Class Desription

Hatha Yoga is a classic and calming style of yoga that focuses on the basics of yoga practice through gentle poses and mindful breathing. Here’s what you can expect: 1. Foundational Poses: Learn and practice fundamental yoga poses at a comfortable pace, making it perfect for beginners. 2. Mindful Breathing: Emphasis on breath control and awareness to help you stay present and relaxed. 3. Balance and Flexibility: Improve your physical balance, flexibility, and overall well-being through steady and deliberate movements. 4. Stress Relief: A calming practice that helps reduce stress and promotes mental clarity and peace. Who is this class for? - Beginners: Ideal for those new to yoga, providing a gentle introduction to yoga poses and techniques. - Stress Relievers: Great for anyone looking to de-stress and find a sense of calm and relaxation. - Fitness Seekers: Suitable for individuals of all fitness levels who want to improve their flexibility, balance, and strength. - Busy Professionals: Perfect for those needing a break from their hectic schedules to focus on their mental and physical health. Join our Hatha Yoga class if you’re looking for a gentle yet effective way to enhance your yoga practice, reduce stress, and improve your overall well-being. It’s a beautiful practice for everyone, no matter where you are on your yoga journey.

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

• 144 Main Road, Somerset West, Cape Town, South Africa