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Heated HIIT

  • 45 min
  • 150 South African rand
  • Main Road

Class Desription

Hot HIIT (High-Intensity Interval Training) blends intense cardio and strength exercises in a heated room (35-38°C). The heat amps up the workout, making you sweat more, which helps detoxify and improve flexibility. Expect fast-paced exercises with short rest periods, designed to burn calories, build strength, and boost cardiovascular fitness. Perfect for those who love a challenge and can handle the heat!

Upcoming Classes

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

  • 144 Main Road, Somerset West, Cape Town, South Africa

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