HIIT

Class Desription

High-Intensity Interval Training (HIIT) is a dynamic workout method that alternates short bursts of intense exercise with periods of rest or low-intensity activity. HIIT is designed to maximize cardiovascular health, boost metabolism, and enhance fat loss, all in a time-efficient manner. Suitable for all fitness levels, HIIT can include exercises like sprinting and bodyweight movements, making it a versatile and effective option for anyone looking to improve your fitness quickly and effectively.

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

• 144 Main Road, Somerset West, Cape Town, South Africa