This is your no-nonsense, full-body burner. Heated and high energy, it’s strength, cardio and core rolled into one. Think fast-paced, fiery, and deeply satisfying. You’ll sweat, shake and surprise yourself.
It is our most challenging Pilates class, designed to build serious strength, stamina and core power, all in a heated room to help you sweat, detox and deepen your movement. With loud music, powerful sequences and a no-fluff attitude, this class is for anyone wanting to level up and feel the burn in the best way possible.
It’s not about perfection—it’s about progress, and showing up even when it’s hard. Whether you're chasing strength, stress relief or just that post-class high, this is your space to let go and lean in.
Bring a towel, a big water bottle, and your inner fire. We’ll take care of the rest.
Upcoming Classes
Cancellation Policy
To cancel or reschedule your session with Alive, please provide at least 12 hours' notice to avoid being charged the full fee.
Contact Details
Twin Oaks Centre, Main Road, Somerset West, Cape Town, South Africa