Hot Power Vinyasa

Class Desription

Power Vinyasa Yoga is an energetic and dynamic yoga practice that combines flowing movements with a focus on building strength and endurance. Here’s what makes it special: - High-Energy: Expect a vigorous workout that gets your heart pumping and your muscles working. - Flowing Movement: Seamlessly transition from one pose to the next, linked by your breath. - Strength Focused: Incorporates strength-building poses like planks and arm balances to tone your muscles. - Upbeat Atmosphere: Often set to lively music, creating a motivating and fun environment. Who is this class for? 1. Fitness Enthusiasts: Perfect if you love a good workout and want to build strength, flexibility, and cardiovascular fitness. 2. Busy Professionals: Great for those who need an efficient and effective workout that also relieves stress. 3. Yoga Lovers: Ideal for anyone looking to take their practice to the next level with a more intense and challenging class. Join our Power Vinyasa Yoga class if you’re ready to sweat, build strength, and have fun! It’s a fantastic way to boost your fitness while enjoying the mental benefits of yoga.

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

• 144 Main Road, Somerset West, Cape Town, South Africa