Moms & Tots Yoga

Class Desription

This class is for Post-Partum mom’s who have been cleared for exercise. Mom’s bring your bundles of joy to move and breathe. Whether your little one is strapped to you, held in your arms, or crawling on your mat, you are welcome to join. The flow will focus on movements that help to heal and strengthen your body after giving birth. You will move, while connecting with your baby at the same time. The laid-back vibe means that if you need to stop to feed your baby, go for it. If you need to do an impromptu diaper change, no problem. Leave your expectations for what the class should look like at the door and be open to how each class unfolds. Here’s what makes it special: 1. Interactive Fun: Enjoy yoga poses and playful activities that involve both moms and their tots, creating a fun and interactive experience. 2. Quality Bonding Time: Strengthen your bond with your child through shared movement and joyful moments on the mat. 3. Gentle Fitness: Get a gentle workout that helps you stay active, improve flexibility, and relieve stress, all while keeping your child engaged. 4. Community Building: Connect with other moms and tots, share experiences, and build a supportive community. Who is this class for? - Moms with Young Children: Ideal for mothers with toddlers who want to incorporate fitness and play into their routine. - Fitness Enthusiasts: Perfect for moms looking to stay active and healthy while spending quality time with their little ones. - Community Seekers: Great for those who want to meet and connect with other moms in a relaxed and supportive environment. - All Levels: Suitable for all fitness levels, with poses and activities that can be easily adapted to meet the needs of both mom and tot. Join our Mom’s & Tots Yoga class for an experience that brings you closer to your child while keeping you both active and happy. It’s a wonderful way to blend fitness, fun, and family time!

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

• 144 Main Road, Somerset West, Cape Town, South Africa