Pilates Tone (Mat)

Class Desription

Pilates is designed to improve strength, flexibility, posture, and overall body awareness. Pilates exercises focus on core strength, stability, and controlled movements, using a mat in the ALIVE studio. Pilates emphasizes the principles of breath control, concentration, centering, precision, flowing movement, and isolation of muscle groups. The exercises target the deep muscles of the abdomen, back, hips, and pelvis, commonly referred to as the "core" muscles. By strengthening these core muscles, Pilates aims to improve body alignment, balance, and coordination. Pilates can be adapted to suit people of all fitness levels and abilities, from beginners to athletes. It is often recommended for rehabilitation purposes, as well as for enhancing athletic performance and preventing injuries. Pilates is also known for its mind-body connection, promoting relaxation, stress relief, and mental focus through mindful movement and breathing techniques.