Pre/Post Natal Yoga

Class Desription

Pre/Postnatal Yoga is a specially designed yoga practice that supports mothers at all stages of their journey, from pregnancy through postpartum recovery. This is a place where the messy is welcome... Here’s what you can expect: 1. Gentle and Safe: Tailored to meet the unique needs of pregnant women and new mothers, focusing on gentle movements and safe poses. 2. Supportive Environment: A nurturing space where you can connect with other moms and moms-to-be, share experiences, and build a supportive community. 3. Breath and Relaxation: Emphasis on breathwork and relaxation techniques to help manage stress and prepare for childbirth. 4. Strength and Flexibility: Helps to maintain strength, improve flexibility, and alleviate common discomforts associated with pregnancy and postpartum recovery. Who is this class for? - Expectant Mothers: Ideal for pregnant women looking to stay active, relieve stress, and prepare their bodies for childbirth. - New Moms: Perfect for postpartum recovery, helping new mothers regain strength, flexibility, and a sense of balance. - All Fitness Levels: Suitable for all experience levels, whether you are a woman who is new to yoga or have been practicing for years, you are welcome. We ask that you acknowledge and understand the vulnerability of the space. This is not just another yoga class. Join our Pre/Postnatal Yoga class to nurture your body and mind during this special time. It’s a wonderful way to stay connected, healthy, and strong throughout your motherhood journey.

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

• 144 Main Road, Somerset West, Cape Town, South Africa