Slow Flow
- 1 h
- 150 South African rand
- Main Road
Class Desription
Slow Flow Yoga is a gentle and mindful style of Vinyasa yoga. It combines the flowing movements of Vinyasa with a slower pace, allowing for more time in each pose. This practice emphasizes deep breathing and deliberate transitions between poses, making it perfect for those looking to build strength and flexibility without the rush. Benefits of Slow Flow Yoga: 1. Mindfulness: Encourages a meditative practice by focusing on breath and alignment. 2. Flexibility: Allows for deeper stretches and improved flexibility. 3. Strength: Builds muscle strength through sustained poses. 4. Relaxation: Reduces stress by promoting a calm and focused mind. Slow Flow Yoga is ideal for beginners, those recovering from injury, or anyone seeking a more relaxed yet effective yoga practice.
Upcoming Classes
Cancellation Policy
To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.
Contact Details
144 Main Road, Somerset West, Cape Town, South Africa