Vinyasa Flow

Class Desription

Vinyasa Flow is a dynamic and fluid style of yoga that links breath with movement. Expect to be feel challenged yet capable. The pace is slower than a Power Vinyasa flow but still steady and breath focused. Each class aims to improve flexibility and stability, build strength, but most importantly foster your mind-body connection. You will be given options throughout class, so that you choose the intensity level. This class is suitable for anyone who can stand up from the floor unassisted. If you are pregnant, you are welcome to join as pregnancy safety alternatives can be given. Here’s what makes it special: 1. Flowing Sequences: Move smoothly from one pose to the next, creating a graceful and continuous flow. 2. Breath Connection: Each movement is synchronized with your breath, helping you stay present and focused. 3. Versatile and Fun: Every class is different, offering a variety of poses and sequences to keep things interesting. Who is this class for? - Yoga Enthusiasts: Perfect for those who love a varied and creative practice that challenges both body and mind. - Fitness Seekers: Great for anyone looking to improve strength, flexibility, and cardiovascular fitness in an engaging way. - Stress Relievers: Ideal for individuals needing a break from daily stress, as the flowing movements and breathwork promote relaxation. - All Levels: Suitable for all experience levels, from beginners to advanced practitioners, with modifications available to match your skill level. Join our Vinyasa Flow class if you’re ready to enjoy a dynamic, invigorating practice that leaves you feeling strong, flexible, and refreshed. It’s a wonderful way to enhance your yoga journey and find balance in your life.

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

• 144 Main Road, Somerset West, Cape Town, South Africa