Yin Yoga

Class Desription

Yin Yoga is a gentle, slow-paced style of yoga that focuses on deep stretching and relaxation. Here’s what you can expect: 1. Deep Stretches: Poses are held for several minutes, allowing your body to relax into the stretch and target deep connective tissues. 2. Relaxing Atmosphere: The calm, meditative environment helps you unwind and de-stress. 3. Mindfulness: Encourages you to slow down, breathe deeply, and connect with your inner self. Who is this class for? - Anyone Needing Stress Relief: Perfect for those looking to unwind and de-stress from their busy lives. - Athletes and Active Individuals: Ideal for those who need to improve flexibility and recover from intense workouts. - Beginners: Great for those new to yoga, as the slow pace and simple poses are easy to follow. - Busy Professionals: A wonderful way to find calm and balance in a hectic schedule. Join our Yin Yoga class if you’re ready to relax, stretch deeply, and find a sense of peace and balance. It’s a beautiful practice that nurtures both body and mind.

Cancellation Policy

To cancel or reschedule your session with Alive, please provide at least 24 hours' notice to avoid being charged the full fee.

Contact Details

• 144 Main Road, Somerset West, Cape Town, South Africa